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Functional Therapy Activities - Endurance

Functional Therapy Activities

 

Endurance

Endurance Image
Sustaining physical effort with upper and/or lower body that raises the heart rate or rate of breathing for several minutes without resting, sometimes called "activity tolerance"
 
Endurance
Pump Tire Image
 

Pump Tire
This will take the air out of you!

Push Cart Image
 

Push Cart
When you need to avoid lifting and carrying!

Rake Leaves Image
 

Rake Leaves
Good excuse to take therapy outdoors!

Walk Dog Image
 

Walk Dog
Everyone gets their exercise for the day!

Crush Cans Image
 

Crush Cans
Help keep the planet green!

Drug Store Outing Image
 

Drug Store Outing
No matter where you are - seems there's a drug store closeby!

Dig Hole Image
 

Dig Hole
What a workout this can be!

Fold Chairs Image
 

Fold Chairs
When there's not enough places to sit!

Hammering Image
 

Hammering
Watch your thumb! Watch what you say when you strike your thumb!

Access Cafeteria Image
 

Access Cafeteria
Hope they serve good food in the cafeteria!

One Hand Carry Image
 

One Hand Carry
Important to practice after re-learning to walk!

Carry Out Trash Image
 

Carry Out Trash
Somebody's gotta do it!

Pick Up Items from Floor Image
 

Pick Up Items from Floor
Can you touch your toes?

Hang Weights Image
 

Hang Weights
Every clinic has a rack to hold weights

Polish Furniture Image
 

Polish Furniture
Smooth and shiny exercise!

Pry Apart Boards Image
 

Pry Apart Boards
Good warmup for arm wrestling!

Push Wheelbarrow Image
 

Push Wheelbarrow
Great task for dynamic standing balance!

Hand Sanding Image
 

Hand Sanding
Strenous but smooth!

Sawing Image
 

Sawing
Needs to be closely supervised!

Scrubbing Image
 

Scrubbing
For those pesky stains!

Sweeping Image
 

Sweeping
Quickest way to tidy up indoors or out!

Two Hand Carry Image
 

Two Hand Carry
Important task requiring balance and strength!

Vacuum Car Image
 

Vacuum Car
Oh those small places!

Vacuum Home Image
 

Vacuum Home
Clean house and practice balance

Wash Car Image
 

Wash Car
Of course it will rain next day!

Washing Machine Image
 

Washing Machine
Both physical and cogntive!

Water Plants Image
 

Water Plants
For those with a green thumb!

Wax Car Image
 

Wax Car
Wax on, wax off!

Go to Mailbox Image
 

Go to Mailbox
Life affirming snail mail!

Wipe Treatment Mat Image
 

Wipe Treatment Mat
Infection control department will be proud of you!